http://alleviatepanicattacks.com Fri, 30 Oct 2009 18:07:23 +0000 http://backend.userland.com/rss092 en If you’ve been experiencing episodes or extended periods of anxiety that are beginning to interfere with your life in serious ways—if you’re finding it hard to concentrate on your work or get enough sleep, if you feel constantly irritable and jumpy or possibly even depressed, if you find yourself trying ... http://alleviatepanicattacks.com/treating-anxiety-disorder/ Is there a cure for panic attacks? It all depends. Panic attacks are sudden brief episodes of intense fear or anxiety that trigger a variety of physical reactions—rapid pulse, shortness of breath, chills and hot flashes, stomach pain and digestive upset, etc. The mystery lies in what provokes the attacks. Some theories ... http://alleviatepanicattacks.com/cure-for-panic-attacks/ If you think that you may be suffering from an anxiety disorder, what anxiety disorders treatment are available for your help? You have probably studied the symptoms of anxiety disorder and feel that they fit your experience pretty well—you have been worrying about a number of things for a long time, ... http://alleviatepanicattacks.com/anxiety-disorders-treatment/ Anxiety disorder is actually not one condition, but a group of six conditions that share many similarities—not the least of which is that their cause or causes are pretty much a mystery. The first five conditions classified as “anxiety disorders” are: panic attacks obsessive-compulsive disorder (OCD) post-traumatic stress disorder (PTSD) phobias (for instance, agoraphobia or ... http://alleviatepanicattacks.com/anxiety-disorder-symptom/ Nocturnal or sleep panic attacks are far less common than daytime episodes. Researchers are not certain whether nighttime disturbances are caused by the same underlying disorder, or whether they actually represent a different set of problems and have different causes. A panic attack that occurs during waking hours is considered a ... http://alleviatepanicattacks.com/sleep-panic-attacks/ “Panic attack” is a phrase you sometimes hear people use casually when they feel a bit stressed or pressured by everyday life. But a real panic attack is much more than a feeling of nervousness or of being rushed or harried, and it can be readily distinguished by the intense ... http://alleviatepanicattacks.com/basic-panic-attack-information/ It’s not uncommon for a child to experience anxiety or fear. Certain situations in any child’s life are bound to evoke such feelings—the first day of school, a public recital, a big test. But some children have fears that go far beyond such rational and limited causes, and escalate into ... http://alleviatepanicattacks.com/anxiety-disorders-in-children/ If you’ve ever experienced a panic attack, you know what it is—a sudden, apparently unmotivated episode of extreme anxiety accompanied by a whole list of unpleasant physical sensations, such as racing heart, cold sweat, breathlessness, dizziness, etc. In fact, the physical sensations of a panic attack are remarkably like the ... http://alleviatepanicattacks.com/panic-attacks-cause/ Several kinds of medicine can be very helpful in controlling the symptoms of panic attacks, lessening their frequency and reducing the anticipatory anxiety of having another attack. However, it’s generally recognized that the medical approach is most effective when combined with therapeutic treatment as well—such as cognitive-behavior therapy, counseling and ... http://alleviatepanicattacks.com/panic-attack-medications/ One of the biggest obstacles that stops people from seeking help for panic attacks is the embarrassment and even shame they feel. Human beings have an instinctive tendency to minimize or conceal illness, especially if it strikes in a public or social situation. When the illness itself is fear, fear ... http://alleviatepanicattacks.com/help-for-panic-attacks/