Additional Articles

Treating Anxiety Disorder The Right Way

If you’ve been experiencing episodes or extended periods of anxiety that are beginning to interfere with your life in serious ways—if you’re finding it hard to concentrate on your work or get enough sleep, if you feel constantly irritable and jumpy or possibly even depressed, if you find yourself trying to numb your fears with [...]

What Is The Cure For Panic Attacks?

Is there a cure for panic attacks? It all depends.
Panic attacks are sudden brief episodes of intense fear or anxiety that trigger a variety of physical reactions—rapid pulse, shortness of breath, chills and hot flashes, stomach pain and digestive upset, etc. The mystery lies in what provokes the attacks.
Some theories hold that like depression, panic [...]

Anxiety Disorders Treatment You Can Count On

If you think that you may be suffering from an anxiety disorder, what anxiety disorders treatment are available for your help?
You have probably studied the symptoms of anxiety disorder and feel that they fit your experience pretty well—you have been worrying about a number of things for a long time, and can’t seem to shake [...]

Recognizing The Anxiety Disorder Symptom

Anxiety disorder is actually not one condition, but a group of six conditions that share many similarities—not the least of which is that their cause or causes are pretty much a mystery.
The first five conditions classified as “anxiety disorders” are:

panic attacks
obsessive-compulsive disorder (OCD)
post-traumatic stress disorder (PTSD)
phobias (for instance, agoraphobia or fear of open spaces), and
social [...]

How Sleep Panic Attacks Are Different

Nocturnal or sleep panic attacks are far less common than daytime episodes. Researchers are not certain whether nighttime disturbances are caused by the same underlying disorder, or whether they actually represent a different set of problems and have different causes.
A panic attack that occurs during waking hours is considered a “cognitive” event, because while the [...]